Who is Laura?
About Me
I am a therapist in private practice with 18 years of clinical experience. I work with adults 18+ years old with diverse backgrounds of all walks of life in various life stages who have challenges with depression, anxiety, chronic health issues, perinatal mood disorders, relationship issues, grief/loss and trauma. I believe therapy is a way to gain insight,self-awareness, and improve overall well-being. We all have inner strength to overcome challenges and adversity. I will work with you on your journey and help you find that strength in a therapeutic and safe environment. You have already started the process just by embracing the therapy experience.
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My passion is creating a therapeutic alliance and helping you reach your goals collaboratively. I take pride in developing a trusting relationship and using that trust to explore, process and create interventions that will ultimately allow you to grow, heal and find relief. I am here to offer support, an empathetic ear and prioritize being present with you as we work together. I believe there is a significant power of being present with each individual I work with, this presence is essential and effective in fostering the most optimal results for therapy.
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My style is open, direct yet warm, honest, with a sense of humor. I favor a cognitive behavioral therapy modality of treatment, but also use an eclectic approach including motivational interviewing, strength based, psychodynamic, solution focused, and family systems. It is my privilege to be a part of your journey.
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I am dedicated to providing client-centered therapy tailored to each individual's unique needs. My approach promotes self-discovery, resilience, and emotional well-being while maintaining a safe and collaborative therapeutic environment.
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Credentials
Education
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I hold a master's degree in social work from Fordham University in New York. I am a Licensed Clinical Social Worker with clinical training, specializing in counseling and psychotherapy. With over 18 years of experience, I have acquired valuable skills and knowledge to support individuals in their mental health journey.
Treatment Approaches
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Attachment-based
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Cognitive Behavioral Therapy (CBT)
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Eclectic
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Family Systems
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Humanistic
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Interpersonal
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Mindfulness Based
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Motivational Interviewing
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Narrative
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Psychodynamic
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Relational
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Solution Focused -Brief
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Strength Based
Clinical Expertise
I continue professional development to stay updated with the latest therapeutic techniques and evidence-based practices. My expertise includes general mood disorders including depression and anxiety, perinatal mood disorders, mindfulness-based therapy, and cognitive-behavioral interventions.
Professional Affiliations
I am an active member of the New Jersey Chapter of the National Association of Social Workers (NASW) and Postpartum Support International (PSI). These affiliations enable me to stay connected with industry advancements, professional peers with expertise in the field, ethical standards, and best practices in mental health, behavioral health and perinatal and reproductive related mood issues.
Philosophy
I use an evidence based and holistic approach integrating various therapeutic modalities to address the interconnected aspects of an individual's well-being. By considering the mind, body, and spirit, I strive to foster comprehensive healing and growth.
Methods
I am dedicated to providing client-centered therapy tailored to each individual's unique needs. My approach promotes self-discovery, resilience, and emotional well-being, fostering a safe and collaborative therapeutic environment to overcome challenges and achieve goals we set together in treatment.
